Feel at home in your body

Trauma-informed care shifts the focus from "What's wrong with you?" to "What happened to you?" It promotes healing and recovery through regulation and resilience, rather than practices that inadvertently re-traumatize. 

I want you to enjoy a life worth living. 

My services focus on holistic health in all areas of your life - body, mind, and spirit. 

Not familiar with the different types of services? No problem! Together we'll find out what works for you.