Period Coaching
What is Period Coaching?
Period coaching helps menstruators understand their menstrual cycle and how to manage cycle-related symptoms. It is for menstruators of all ages, including tweens, teens, and adults.
Period Coaching might be for you if you want to:
- Learn how to track and chart your cycle
- Predict irregular periods with greater accuracy
- Learn the gifts of the various phases of your cycle
- Discover what you want in life and how to get it
- Balance hormones naturally
- Cultivate healthier boundaries
- Improve discernment and intuition
- Deepen your connection with yourself, your body, your relationships, and the world around you
- Understand you are not broken, crazy, too much, or not enough
- Heal menstrual cycle-related trauma
- Know when it’s time to do things and when it’s time to rest
- Improve your physical, emotional, and spiritual health
- Expand your creative abilities
- Step into the fullness of who you are
What does Period Coaching look like?
I offer both private and group Period Coaching.
Private Period Coaching is offered in 3, 6, and 12-month packages. Customize a package that works best for you.
Group Period Coaching is offered in an 8-week program called Moon Sisters Circle.
Send me a message to schedule your intake call.